Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.
Have you moved your body to music in the past day? If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.
Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends or friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing on them.
To move forward in life, we have to put down our Duckies — or lay aside our old habits. -Betty A. Queen
Sesame Street song circa 1990.
Maria Popova makes a list of 7 lessons learned from 7 years of writing. I won’t re-post the whole thing here but it’s worth a read because it’s as much about living well than it is about having a successful blog.
She also writes that we need storytellers to help us navigate today’s sea of knowledge. “More and more information without the proper context and interpretation,” she says, “only muddles our understanding of the world rather than enriching it.”
Information is having a library of books on shipbuilding. Knowledge applies that to building a ship… Once you’ve built your ship, wisdom is what allows you to sail it without sinking.
A great storyteller is the kindly captain who… brings us somewhat closer to the answer, to our particular answer, to that grand question: Why are we here?
From Wisdom in the Age of Information on YouTube.
Considerable evidence suggests that if we use an increase in our incomes, as many of us do, simply to buy bigger houses and more expensive cars, then we do not end up any happier than before. But if we use an increase in our incomes to buy more of certain inconspicuous goods — such as freedom from a long commute or a stressful job — then the evidence paints a very different picture. The less we spend on conspicuous consumption goods, the better we can afford to alleviate congestion; and the more time we can devote to family and friends, to exercise, sleep, travel, and other restorative activities. On the best available evidence, reallocating our time and money in these and similar ways would result in healthier, longer — and happier — lives.
Keri Smith is an artist who works with things that happen to be available:
If you get into that habit of experimentation, then it starts to get bigger and bigger, the habit grows and then it translates to bigger things. So you become more willing to try new things in all kinds of realms.
Bricolage by Keri Smith on Vimeo
“Phil’s philosophy was, the faster you go, the narrower your perspective,” Cunningham said. “I learned the word ‘flâneur,’ from him. It refers to a person who sees things in fine detail, who comes across things by chance. That was Phil’s preferred method of traveling.”